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Theia Friestedt

January 15, 2019
Theia Friestedt in green jersey in zwift on tron bike

Zwift Setup Guide and Equipment List

This post lists the equipment you will need to set up Zwift, the virtual reality training game for cyclists. To ride on Zwift, you will need: An outdoor […]
January 14, 2019
Man on bike taking blood lactate test

Blood Lactate Threshold Test Procedures

Blood Lactate Threshold Explained Your muscles produce lactate all the time, even at rest (baseline level is between 0.8-1.5 mMol/L).  During power exercises such as sprinting, when the rate […]
January 14, 2019
Mozart in front of DJ setup listening to head phones

Spotify Playlists for Indoor Cycling Workouts and Zwift Rides

Good music can make a difference in a hard workout.  In the winter months when so many of us spend hours a week riding indoors, good workout […]
January 14, 2019
Rusted bike seat with worn leather cover

Top 5 solutions for saddle sores in cycling

Whether you are new to cycling or have been cycling for a while, you have probably experienced some saddle pain, or issues in your “nether regions” […]
January 9, 2019
Jason Flores on a black Focus bike grimacing while doing a zwift workout

Zwift Workouts

A comprehensive guide to Zwift Workouts and Workout Plans Zwift workouts, group workouts, and workout plans are an engaging and effective way to improve your fitness. […]
January 8, 2019
Zwift workout FTP Test

What is Functional Threshold Power (FTP) and why is it important?

What is FTP? Functional Threshold Power (FTP) was developed by Dr. Andrew Coggan and is specifically defined as “the highest power a rider can maintain in a […]
January 6, 2019
Zwift Custom Workouts screen with Group Ride Simulation selected

How to load custom workouts into Zwift on a PC

How to load custom Zwift workouts (.zwo) into a PC Step 1: Download the Zwift workout Download the custom Zwift workout in .zwo format to your […]