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June 2, 2019
Published by
Coach_Ian
at
June 2, 2019
Categories
How to
Races
Running
Training
The Fourth Sport
It is very common for people to say that something should be considered the “Fourth Sport” in triathlon. A strong mental game, knowing how to work
[…]
April 17, 2019
Published by
Coach_Ian
at
April 17, 2019
Categories
How to
Races
Controlling the Race
Racing is not about who is the fastest rider. Managing a race and how a rider behaves in a race is just as important as having
[…]
April 15, 2019
Published by
Coach_Ian
at
April 15, 2019
Categories
How to
Training
How to climb effectively
Climbing is equivalent to public speaking for many people. We know it must be done from time to time, but we dread every second leading up
[…]
January 27, 2019
Published by
Coach_Ian
at
January 27, 2019
Categories
Running
Training
Improve your Running Form and Gain Free Speed
You’d be surprised by how much good running form can help you run faster. Let’s be honest. We all want to run faster, but most people dislike
[…]
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