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January 15, 2019
Theia Friestedt in green jersey in zwift on tron bike

Zwift Setup Guide and Equipment List

This post lists the equipment you will need to set up Zwift, the virtual reality training game for cyclists. To ride on Zwift, you will need: An outdoor […]
January 14, 2019
Man on bike taking blood lactate test

Blood Lactate Threshold Test Procedures

Blood Lactate Threshold Explained Your muscles produce lactate all the time, even at rest (baseline level is between 0.8-1.5 mMol/L).  During power exercises such as sprinting, when the rate […]
January 14, 2019
Rusted bike seat with worn leather cover

Top 5 solutions for saddle sores in cycling

Whether you are new to cycling or have been cycling for a while, you have probably experienced some saddle pain, or issues in your “nether regions” […]
January 6, 2019
Zwift Custom Workouts screen with Group Ride Simulation selected

How to load custom workouts into Zwift on a PC

How to load custom Zwift workouts (.zwo) into a PC Step 1: Download the Zwift workout Download the custom Zwift workout in .zwo format to your […]