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Theia Friestedt | Cycling Coach

Theia is a USA Certified Cycling Coach, TRX Coach, and long-time yoga practitioner. Theia holds a J.D. from Faculdades Metropolitanas Unidas, Sao Paulo, and an LL.M. in American Law from Boston University. Fitness has always been a part of Theia’s life, as she managed to train consistently during her frequent business trips around the world. After a long career in Mergers & Acquisitions, Theia was finally able to pursue her passion of becoming a full-time coach. Theia combines her knowledge and experience in other disciplines to help athletes develop strength and mobility off the bike, to support their performance on the bike. Theia participates in road, gravel, and (her new favorite) cyclocross races. Recent accomplishments include 1st Place 2018 ABR Illinois Road Race Championship, 3rd Place 2018 USAC Illinois Road Race Championship, 1st Place Overall Women 2017 Rough Road 100. Theia lives near Chicago with her husband, two children, and beautiful dog. She speaks English, Spanish, and Portuguese, and loves traveling and experiencing different cultures. She also has a personal blog.