Execution Lab



Execution Lab 

8 weeks of targeted training starting at a date that is convenient for you

The Execution Lab is designed to further develop the athlete’s fitness by targeting specific energy systems and skills that translate into faster and more efficient riding. Endurance volume decreases and workout intensity increases during this phase to support athletes’ increasing time at the season’s rides and events. Athletes training indoors exclusively during this period would also benefit from the skills provided in this Lab.  

The Execution Lab includes:

  1. 8-week training plan with all custom bike workouts (bike files are compatible with Zwift, TrainingPeaks, and exportable to Garmin/Wahoo) and strength workouts you can do with little to no equipment.
  2. Exclusive forum with direct access to:
    • Certified Cycling and Triathlon Coaches
    • Sports Nutrition Experts
    • Mental Skills Coach
  3. Weekly educational presentations to help better understand certain training metrics and how structured training can increase your fitness.
  4. Tips on activities you can do off the bike that can help your performance on the bike.
  5. Motivation and support from a supportive community of athletes from all over the world.


Refund Policy

If requested, refunds will be issued before the sooner of (i) the start date of the Endurance Lab program purchased; or (ii) the date in which the purchaser receives access to the Training Plan. In this case, the amount to be refunded equals the amount paid minus a 10% processing fee.

No refunds will be issued after the start of the program or after the purchaser receives access to the Training Plan or its associated workout files.