8 weeks of targeted training starting on January 28, 2019 or at a date that is convenient for you.
The Pre-Season Lab is for the athlete who has recently finished their outdoor season. It is a training program focused on the fundamental abilities of endurance, force, and speed skills. It provides a strong foundation so that athletes can successfully accomplish subsequent higher intensity training as their season progresses. There will be a steady increase in volume to boost aerobic endurance and prepare the body for larger, more intense workloads in the months ahead. Strength training off the bike continues to be important. The training in this program is an essential foundation for the demands of more rigorous training.
The Pre-Season Lab includes:
If requested, refunds will be issued before the sooner of (i) the start date of the Endurance Lab program purchased; or (ii) the date in which the purchaser receives access to the Training Plan. In this case, the amount to be refunded equals the amount paid minus a 10% processing fee.
No refunds will be issued after the start of the program or after the purchaser receives access to the Training Plan or its associated workout files.