Short Course Triathlon Lab



Short Course Triathlon Lab

12 weeks of targeted training focused on the short course triathlete preparing for Olympic-distance events.

The Short Course Lab focuses on the areas of training that more closely align with the demands and the distances required for shorter multi-sport events. Athletes training indoors exclusively during this period would also benefit from the skills provided in this Lab. The bike and run workouts will focus primarily on power/strength, aerobic endurance, and muscular endurance. Work will concentrate primarily on threshold and VO2 Max on the bike, and hard efforts on the run. Swim workouts are designed to optimize energy expenditure to set the athlete up for a successful bike and run, while still maintaining a strong pace.

The Short Course Triathlon Lab includes:

  1. 12-week training plan with all custom swim, bike, and run workouts (bike files are compatible with Zwift and TrainingPeaks) and strength workouts you can do with little to no equipment.
  2. Exclusive forum with direct access to:
    • Certified Cycling and Triathlon Coaches
    • Sports Nutrition Experts
    • Mental Skills Coach
  3. Weekly educational presentations to help better understand certain training metrics and how structured training can increase your fitness.
  4. Tips on activities you can do off the bike that can help your performance on the bike.
  5. Motivation and support from a supportive community of athletes from all over the world.


Refund Policy

If requested, refunds will be issued before the sooner of (i) the start date of the Endurance Lab program purchased; or (ii) the date in which the purchaser receives access to the Training Plan. In this case, the amount to be refunded equals the amount paid minus a 10% processing fee.

No refunds will be issued after the start of the program or after the purchaser receives access to the Training Plan or its associated workout files.