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The Endurance Lab


The Endurance Lab is a group coaching program for cyclists and triathletes of all levels and abilities. Participants have direct access to certified coaches specializing in training and nutrition, and the opportunity to interact with our community of athletes through a private forum. Hot topics are discussed in our weekly podcast, Coaches Corner.

Workout at a time that is convenient for you! We use online training and cycling platforms including Training PeaksZwift, and Trainer Road to facilitate group interaction. Additional services are also available.

Additional Services


Endurance Lab Highlights


Hundreds of happy
Endurance Lab athletes



Our athletes participate in Ironman, road, gravel, cross and mountain bike events and races including Dirty Kanza, Rasputista, Tulsa Tough Crit, Powederhorn 24, and Time Trials.

  • Dean T.
    “What I really learned was having a consistent training plan with a reason, and with a group of people all in it with me together was an amazing motivational experience. All of the coaches and all of us Lab Rats together really made something special happen this year. The cost of the Labs is very affordable and the whole experience is awesome.”
    Dean T.
  • Mike P.
    “This was my first year doing any sort of structured training plan and coaching. My prior experience was mostly in HIIT style strength workouts, pilates, yoga, and the occasional 30 minute Zwift ride. I joined the Lab and did my first sprint triathlon shortly thereafter. I finished up my “season” where I knocked about 90 seconds off my best training 8k time to finish in 34:17 at the AWS re:invent conference in Las Vegas. Thanks to all the coaches for a great year of training!”
    Mike P.
  • Covi G.
    Joining the Endurance Lab has been one of the best decisions I made this season. By just following the structured workouts, my power and efficiency on the bike have improved drastically. The coaches are extremely knowledgeable and they do a great job answering our questions via the Endurance Lab Forum and the Coaches Corner [podcast]
    Covi G.

Latest Articles from the Coaches


January 15, 2019
Theia Friestedt in green jersey in zwift on tron bike

Zwift Setup Guide and Equipment List

This post lists the equipment you will need to set up Zwift, the virtual reality training game for cyclists. To ride on Zwift, you will need: An outdoor […]
January 14, 2019
Man on bike taking blood lactate test

Blood Lactate Threshold Test Procedures

Blood Lactate Threshold Explained Your muscles produce lactate all the time, even at rest (baseline level is between 0.8-1.5 mMol/L).  During power exercises such as sprinting, when the rate […]
January 14, 2019
Mozart in front of DJ setup listening to head phones

Spotify Playlists for Indoor Cycling Workouts and Zwift Rides

Good music can make a difference in a hard workout.  In the winter months when so many of us spend hours a week riding indoors, good workout […]