Understanding Load and Balance with Today’s Plan

A critical part to an athlete’s training is understanding what kind of load you need to put into an athlete in order for them to reach their goals. Here at the Endurance lab we work hand in our hand with our athletes to give them a deeper understanding of their history and match it with their future goals. At the end of the day if our athletes have a better understanding of what it takes to get them to a higher level of fitness from the previous season we have done our job as coaches. Check out the post below from today’s plan that goes deeper into talking about the common names that are used interchangeably between load CTL, Stress and TSB to get a better understanding of what you’re looking at when you’re looking at the dashboard in Today’s Plan. And as always if you have any questions reach out to any of our endurance lab coaches.

https://www.todaysplan.com.au/2018/07/the-load-balance-and-performance-of-athlete-development/