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January 14, 2019
Man on bike taking blood lactate test

Blood Lactate Threshold Test Procedures

Blood Lactate Threshold Explained Your muscles produce lactate all the time, even at rest (baseline level is between 0.8-1.5 mMol/L).  During power exercises such as sprinting, when the rate […]
January 8, 2019
Zwift workout FTP Test

What is Functional Threshold Power (FTP) and why is it important?

What is FTP? Functional Threshold Power (FTP) was developed by Dr. Andrew Coggan and is specifically defined as “the highest power a rider can maintain in a […]